Psyllium is rich in fibre and is a convenient means of getting more dietary fibre into our diet. Taken daily, psyllium can help maintain a healthy digestive tract and also acts as an effective colon cleanser – giving rise to its reputation as “nature’s internal broom.” Psyllium can also be used as a thickener for ice cream and frozen desserts. Ceres Organics Psyllium Husk is easy to use – stir into water, juice or smoothies, add to breakfast cereals or add to your baking.